7-Day Tennis & Yoga Residency
Mastery. Movement. Mission.
An 8-day synergy retreat at Astra Hotel Boutique seamlessly pairing precision-focused tennis clinics, private coaching, tailored yoga flows, surf, community volunteer impact, and turtle conservation.
The Unhurried Timeline
8-Day Tennis & Yoga Residency Schedule
Select a day below to explore scheduled tennis clinics, yoga shala practices, culinary tasting menus, and jungle excursions.
Day 1 — Arrival & Welcome to Astra
Theme: Settle & Unwind: Grounding into Nosara Rhythm
Arrival Transfer: Liberia International Airport (LIR) to Astra Hotel Boutique, Nosara
Private Group Transportation
Group airport pick-up in air-conditioned ground transportation from LIR straight to Astra Hotel Boutique in Nosara.
Led by Christine Gordineer
Retreat Host & Founder
Afternoon at Leisure & Hotel Check-In
Unpack & Explore Gardens
Settle in and relax: Unpack, explore the lush tropical gardens, or take a dip in the saltwater pool.
Welcome Yoga & Core Alignment
Grounding Flow & Core Fire
Gentle flow focused on grounding after travel with emphasis on firing up core stability required for tennis.
Led by Christine Gordineer
Retreat Host & Yoga Guide
Welcome Dinner at Le Stelle
Farm-to-Table Organic Gastronomy
Organic, farm-to-table Costa Rican welcome feast at Astra's on-site restaurant Le Stelle.
Led by Chef André
Executive Culinary Director
The Guiding Hands
Meet Your Host, Tennis Instructor & Chef
Guiding your week with passion, expertise, and genuine Costa Rican hospitality.
Christine Gordineer
Retreat Host & Founder
Founder of Tranquil Escapes, overseeing every detail of your Nosara immersion for seamless travel and transformative moments.
Coach Noe
Head Tennis Coach
Combines European tactical stroke analysis with encouraging, high-energy coaching tailored to all skill levels.
Chef André
Executive Culinary Director
Transforms local organic produce and fresh fish into nourishing high-end dining experiences and cooking masterclasses.
Luxury Eco-Sanctuary
Astra Hotel & Boutique — Your Jungle Sanctuary
Set among Guanacaste tropical gardens where howler monkeys greet you each morning, Astra Boutique Hotel blends striking architectural design with a serene jungle setting minutes from Playa Guiones.
Eight uniquely designed air-conditioned suites with King beds & Egyptian cotton linens
Outdoor saltwater pool, private tennis court, and open-air yoga shala
Acclaimed Le Stelle Restaurant, Aromaflor Boutique, and high-speed Wi-Fi
Face & Body Rejuvenation
Pre-Bookable Wellness Add-Ons
Curated spa therapies featuring local organic Costa Rican skincare brands — reserve your sessions to guarantee availability during your retreat.
Myofascial Release Massage Therapy
Slow, deep Myofascial Massage unraveling holding patterns and releasing muscle tension for athletes.
Gua Sha Facelift
Featuring organic botanical skincare made in Costa Rica to lift and sculpt face, neck, and jawline.
Vitamin A Regenerative Facial
Medical skincare dermal infusion delivering concentrated Vitamin A deep into skin layers.
Ready to experience Nosara? Download or Print Your Schedule
Keep a physical paper copy or digital offline guide of your 7-day schedule to carry with you during tennis sessions and beach walks.
Reserve Your Nosara Tennis & Yoga Immersion
Spaces are limited to guarantee small group tennis clinics and personalized culinary attention. Secure your suite at Astra Boutique Hotel today.